Roscoe Leslie 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 104 |
May 10, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 952 | 22 | 127 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 21 | 125 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 22 | 128 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 22 | 127 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 23 | 129 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 23 | 130 |
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Workout Graph
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