Roscoe Leslie 6000m row
6,000
Meters
23:35.3
Time
1:57.9
Pace
404
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 109 |
April 04, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 6,000 | 1:57.9 | 213 | 1034 | 23 | 132 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | 119 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 23 | 125 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 24 | 128 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 24 | 136 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 25 | 140 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1090 | 25 | 144 |
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Workout Graph
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