Roscoe Leslie 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 116 |
March 30, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 22 | 122 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 22 | 117 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 22 | 123 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 22 | 123 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 22 | 124 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 22 | 123 |
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Workout Graph
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