Roscoe Leslie 10000m row
10,000
Meters
40:47.3
Time
2:02.3
Pace
646
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 114 |
March 16, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,000 | 2:02.3 | 191 | 957 | 20 | 134 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 21 | 123 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 20 | 130 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 20 | 131 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 20 | 132 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 20 | 134 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 960 | 21 | 135 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 964 | 21 | 138 |
| 4:03.4 | 8,000 | 2:01.7 | 194 | 968 | 21 | 137 |
| 4:02.8 | 9,000 | 2:01.4 | 196 | 973 | 22 | 137 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 22 | 143 |
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Workout Graph
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