Roscoe Leslie 6000m row
6,000
Meters
23:17.6
Time
1:56.4
Pace
411
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 110 |
March 12, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1062 | 23 | 132 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | 120 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 24 | 127 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 24 | 137 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 25 | 136 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 24 | 136 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 25 | 140 |
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Workout Graph
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