Roscoe Leslie 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 125 |
March 12, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 19 | 121 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 | 122 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 19 | 123 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 19 | 127 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 19 | 123 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 19 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.