Roscoe Leslie 10000m row
10,000
Meters
41:32.3
Time
2:04.6
Pace
640
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 112 |
March 10, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 10,000 | 2:04.6 | 181 | 922 | 21 | 125 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 19 | 114 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 21 | 119 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 21 | 122 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 22 | 126 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 21 | 128 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 974 | 22 | 130 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 22 | 130 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 965 | 22 | 133 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 974 | 23 | 136 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 877 | 22 | 120 |
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Workout Graph
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