Roscoe Leslie 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
314
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 116 |
February 29, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 21 | 119 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 | 113 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 21 | 117 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 22 | 125 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 22 | 130 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.