Roscoe Leslie 4691m row
4,691
Meters
34:38.2
Time
3:41.5
Pace
296
Calories
118
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
February 28, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.2 | 4,691 | 3:41.5 | 32 | 410 | 21 | 118 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 20 | 113 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 22 | 116 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 22 | 118 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 22 | 120 |
| 2:52.2 | 4,691 | 2:04.6 | 181 | 922 | 22 | 125 |
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Workout Graph
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