Roscoe Leslie 6000m row
6,000
Meters
23:34.4
Time
1:57.8
Pace
407
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 107 |
November 30, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 6,000 | 1:57.8 | 214 | 1035 | 20 | 141 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 19 | 130 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 20 | 136 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 20 | 146 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 20 | 150 |
| 3:23.6 | 5,000 | 1:41.8 | 332 | 1441 | 26 | 130 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 21 | 155 |
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Workout Graph
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