Roscoe Leslie 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 107 |
October 29, 2020 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 22 | 109 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | 113 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 22 | 105 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 23 | |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 24 | |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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