Roscoe Leslie 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 97 |
April 20, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 24 | 117 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 114 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 24 | 121 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 25 | |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 25 | |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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