Roscoe Leslie 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
353
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 101 |
April 17, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 27 | 151 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 123 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 27 | 180 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 27 | |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 28 | |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1333 | 29 |
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Workout Graph
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