Roscoe Leslie 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
349
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 102 |
April 15, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 27 | 151 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 124 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 | 179 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 28 | |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 27 | |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 29 |
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Workout Graph
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