Roscoe Leslie 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
316
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 110 |
December 10, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 20 | 124 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 120 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 21 | 129 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 21 | 126 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 21 | 126 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 21 | 122 |
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Workout Graph
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