Roscoe Leslie 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
318
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 111 |
December 08, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 20 | 127 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 127 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 20 | 127 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 20 | 128 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 20 | 126 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 20 | 131 |
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Workout Graph
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