Roscoe Leslie 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
340
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 106 |
November 21, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 21 | 135 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 21 | 123 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 21 | 131 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 21 | 137 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 21 | 139 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 23 | 148 |
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Workout Graph
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