Roscoe Leslie 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
328
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 104 |
November 14, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 19 | 129 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | 123 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 19 | 128 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 19 | 134 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 20 | 134 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.