Roscoe Leslie 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
326
Calories
88
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 103 |
November 12, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 20 | 88 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 60 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 20 | 59 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 20 | 60 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 21 | 129 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 21 | 132 |
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Workout Graph
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