Roscoe Leslie 10000m row
10,000
Meters
39:51.7
Time
1:59.5
Pace
679
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 100 |
November 07, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,000 | 1:59.5 | 205 | 1004 | 21 | 132 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | 113 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 20 | 121 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 21 | 121 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 20 | 127 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 21 | 129 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 1003 | 22 | 133 |
| 3:57.4 | 7,000 | 1:58.7 | 209 | 1020 | 22 | 131 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1052 | 22 | 136 |
| 3:51.2 | 9,000 | 1:55.6 | 227 | 1079 | 23 | 150 |
| 3:44.7 | 10,000 | 1:52.3 | 247 | 1149 | 23 | 167 |
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Workout Graph
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