Roscoe Leslie 10000m row
10,000
Meters
40:38.7
Time
2:01.9
Pace
665
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 97 |
October 30, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.7 | 10,000 | 2:01.9 | 193 | 964 | 21 | 125 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 20 | 108 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 20 | 114 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 20 | 118 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 21 | 121 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 21 | 121 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 21 | 125 |
| 4:01.2 | 7,000 | 2:00.6 | 200 | 986 | 21 | 131 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 991 | 22 | 134 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 1009 | 22 | 139 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1065 | 23 | 147 |
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Workout Graph
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