Roscoe Leslie 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
332
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 99 |
October 29, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 20 | 124 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | 110 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 20 | 116 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 21 | 123 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 20 | 131 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 22 | 142 |
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Workout Graph
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