Roscoe Leslie 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
328
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 102 |
October 24, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 21 | 126 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | 113 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 21 | 117 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 22 | 126 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 23 | 131 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 23 | 143 |
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Workout Graph
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