Roscoe Leslie 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
323
Calories
57
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 101 |
October 23, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 20 | 57 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | 62 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 20 | 60 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 20 | 61 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 20 | 59 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 22 | 47 |
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Workout Graph
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