Roscoe Leslie 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
326
Calories
115
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 100 |
October 09, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 20 | 115 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 | 107 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 20 | 110 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 20 | 115 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 20 | 114 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 23 | 132 |
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Workout Graph
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