Roscoe Leslie 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
322
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 100 |
August 27, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 21 | 118 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | 117 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 22 | 113 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 22 | 114 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 22 | 121 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.