Roscoe Leslie 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
315
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 101 |
August 27, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 20 | 110 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 19 | 108 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 20 | 110 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 21 | 110 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 21 | 111 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 21 | 111 |
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Workout Graph
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