Roscoe Leslie 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
317
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 99 |
August 23, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 19 | 114 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | 112 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 20 | 114 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 20 | 117 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 20 | 118 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 19 | 113 |
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Workout Graph
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