Roscoe Leslie 10000m row
10,000
Meters
39:30.5
Time
1:58.5
Pace
684
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 106 |
August 19, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.5 | 10,000 | 1:58.5 | 210 | 1023 | 22 | 141 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 125 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 22 | 129 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 22 | 132 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 22 | 136 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 22 | 137 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 22 | 142 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 22 | 147 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 22 | 149 |
| 3:56.6 | 9,000 | 1:58.3 | 211 | 1027 | 22 | 153 |
| 3:48.7 | 10,000 | 1:54.3 | 234 | 1105 | 23 | 163 |
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Workout Graph
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