Roscoe Leslie 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
320
Calories
73
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 100 |
August 18, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 20 | 73 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | 110 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 20 | 49 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 20 | 46 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 20 | 43 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.