Roscoe Leslie 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
312
Calories
103
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 110 |
August 16, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 20 | 103 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | 45 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 21 | 118 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 21 | 124 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 21 | 120 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 20 | 109 |
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Workout Graph
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