Roscoe Leslie 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
309
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 98 |
August 15, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 20 | 114 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 111 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 21 | 120 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 20 | 116 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 22 | 114 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 22 | 111 |
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Workout Graph
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