Roscoe Leslie 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 102 |
August 15, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 21 | 115 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 | 106 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 21 | 116 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 22 | 116 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 22 | 119 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 22 | 120 |
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Workout Graph
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