Roscoe Leslie 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
310
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 100 |
August 14, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 20 | 112 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | 60 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 20 | 126 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 20 | 126 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 20 | 128 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 21 | 121 |
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Workout Graph
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