Roscoe Leslie 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 103 |
August 09, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 19 | 116 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 116 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 20 | 115 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 20 | 116 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 20 | 121 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 20 | 114 |
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Workout Graph
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