Roscoe Leslie 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
August 09, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 21 | 112 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | 61 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 21 | 119 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 21 | 122 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 21 | 125 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 23 | 137 |
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Workout Graph
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