Roscoe Leslie 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 98 |
August 01, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 19 | 110 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 19 | 102 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 19 | 112 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 19 | 110 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 19 | 115 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 19 | 112 |
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Workout Graph
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