Roscoe Leslie 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 94 |
June 30, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 21 | 122 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | 113 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 21 | 121 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 21 | 124 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 21 | 129 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 22 | 126 |
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Workout Graph
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