Roscoe Leslie 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 96 |
June 21, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 20 | 120 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 20 | 118 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 20 | 120 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 20 | 125 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 20 | 125 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 20 | 116 |
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Workout Graph
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