Roscoe Leslie 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 96 |
June 19, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 20 | 120 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | 118 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 20 | 121 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 21 | 121 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 20 | 121 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.