Roscoe Leslie 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
313
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 94 |
June 18, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 21 | 116 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 21 | 111 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 21 | 116 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 21 | 117 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 21 | 122 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 22 | 115 |
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Workout Graph
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