Roscoe Leslie 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
299
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 97 |
June 18, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 19 | 119 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 19 | 120 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 19 | 120 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 19 | 119 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 19 | 119 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 19 | 118 |
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Workout Graph
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