Roscoe Leslie 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 98 |
June 17, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 20 | 109 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 | 105 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 20 | 111 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 20 | 112 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 20 | 113 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 21 | 108 |
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Workout Graph
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