Roscoe Leslie 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 98 |
June 16, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 20 | 112 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | 111 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 20 | 112 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 20 | 117 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 20 | 112 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 20 | 108 |
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Workout Graph
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