Roscoe Leslie 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 99 |
June 16, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 18 | 115 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 | 114 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 19 | 119 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 19 | 116 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 19 | 119 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 18 | 110 |
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Workout Graph
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