Roscoe Leslie 10000m row
10,000
Meters
40:26.9
Time
2:01.3
Pace
652
Calories
126
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 99 |
June 15, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000 | 2:01.3 | 196 | 974 | 21 | 126 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | 113 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 20 | 119 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 21 | 122 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 22 | 124 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 22 | 126 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 22 | 127 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 23 | 132 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 23 | 135 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1037 | 23 | 138 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 963 | 22 | 129 |
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Workout Graph
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