Roscoe Leslie 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 96 |
June 13, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 20 | 120 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 19 | 120 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 21 | 120 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 21 | 121 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 22 | 121 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 22 | 118 |
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Workout Graph
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