Roscoe Leslie 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 98 |
June 12, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 22 | 122 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 21 | 111 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 22 | 117 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 23 | 122 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 23 | 130 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 23 | 133 |
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Workout Graph
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