Roscoe Leslie 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
325
Calories
117
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 97 |
June 11, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 20 | 117 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 20 | 107 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 20 | 111 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 21 | 123 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 21 | 117 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 23 | 129 |
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Workout Graph
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