Roscoe Leslie 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
314
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 97 |
June 10, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 20 | 115 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 112 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 20 | 113 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 20 | 116 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 | 118 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 21 | 116 |
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Workout Graph
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